Without an air conditioner, how do you get through the summer? (AC)
You know it's summer when your popsicle melts even before you've licked it once. However, if it is very hot for an extended period of time, your health is jeopardized. Many homes still lack air conditioners, making it difficult for them to cope with the intense heat. But don't worry, we've got some great recommendations to help you get through the summer even if you don't have air conditioning.
1. Use ceiling fans and exhaust fans throughout your house
Exhaust aids in the removal of heated air from the home. After the sun rises, remember to close the door and windows. Close the curtains and shutters as well to keep the interiors as cool as possible. When the outside air temperature falls below that of the interior air, open all the doors and windows and turn on the exhaust fan. During the evening, open all windows to allow for better air circulation.
2. Use Water
Splash one or two buckets of water on the floor in the evening if you live on the top floor or have a balcony (you can use wastewater from the RO or the washing machine). For a cooling effect on your head and shoulders, bathe your feet in the water and use moist towels and bandannas. Shower twice or three times a day with chilly water.
3. Head Downstair
The top floors of buildings tend to be warmer than the bottom floor during the summer. The basement might provide a cool respite from the midday heat.
4. Eliminate the extra source of heat
When light bulbs, computers, and other electronic gadgets are left open or running, they emit excessive heat. Choose fresh foods that don't need to be cooked in an oven or on the stove.
5. Keep yourself hydrated
When it's hot outside, drink more water. Electrolytes are lost when you sweat a lot. In that scenario, have glucose, nimbu pani, and ORS on hand. Thirst is the first indicator of dehydration, so drink plenty of water before you feel thirsty to avoid being dehydrated.
6. Avoid Caffeine and Alcoholic Beverage
Both alcohol and coffee are diuretics that cause dehydration. As a result, these should be avoided at all costs.
7. Do not go to open markets
If you must shop during the day, visit a mall rather than an outdoor market.
You can put some ice in your cooler if you have one at home. We're guessing the air will be as cool as an air conditioner.
Give your pets a cold water bath if you have any. Keep a moist towel on the floor for them to lie down on, but don't let them sit on it for too long or they'll get a skin infection. Make sure they have enough water.
Outside your house, you can also store water pots for wandering animals.
8. Take a cold bath
Cold showers are a popular way to chill down, but don't forget about a cold bath. Filling your tub with chilly water effectively transforms it into a miniature swimming pool in the comfort of your own home.
Start by wetting your hair—you don't have to perform a full wash, but if you're particularly hot, it'll feel good to cool off your head first. Then go in the tub and fill it with cool, pleasant water. Don't be afraid to stay a while—you can even make an afternoon (or evening) of it by taking a drink and a book and staying until you've cooled down. Submerge your torso for at least portion of your bath for optimum core temperature lower.
Conclusion
Installing a whole house fan can chill your entire home for a fraction of the expense of central air. This isn't an option for everyone. They're less expensive to run than several air conditioners, and the initial installation costs aren't too high. They can't dehumidify the air, and they can't cool it any lower than the outside temperature. A whole house fan could be exactly the thing if your summers are hot and dry during the day but cool and dry at night.
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