Seven reasons why fishing is good for you
Read on to discover why fishing is a great way to improve your mental and physical well-being, whether you're a match angler or a weekend hobbyist.
1. Fishing keeps you in shape.
When you go fishing, your major muscle groups, heart, and lungs all get a good workout. Choosing a fishing location that is within walking distance of your home or a 10 to 15-minute walk from your car is an obvious way to increase aerobic exercise. However, setting up, casting off, and then winding in hundreds of small fish requires some strength. Let alone some of the massive carp and pike that can be found in our waters. It is an active workout that engages the shoulders, back, arms, core, and legs.
2. Fishing boosts your vitamin D intake.
Even if the skies are overcast, being outside allows your body to replenish vital Vitamin D reserves. Vitamin D regulates the amount of calcium and phosphate in your body, which helps to keep your bones and teeth healthy. It strengthens your immune system and has been linked to the treatment of depression.
3. Concentration is improved by fishing.
According to research published in the British Journal of Sports Medicine, being outside and paying attention to your surroundings improves your ability to concentrate. Walking in nature or simply spending time under leafy trees causes changes in the brain that improve concentration levels.
4. Fishing alleviates stress.
40% of adults sleep awake at night due to stress, but simply being near water reduces anxiety and instills a sense of calm. More and more charities are recognizing this and beginning to use fishing's therapeutic benefits to treat post-traumatic stress disorder and other illnesses.
5. Going fishing with friends
When you join an angling club, you become a part of a community, whether you participate in competitions or simply nod to the angler on the next peg. You can participate as much or as little as you want, but being around people who share your interests and making new friends is a great way to spend the day.
6. Fishing boosts your self-esteem.
Fishing is all about achieving personal goals, and accomplishing those goals is a surefire way to boost self-esteem. It's also a skill that can be enjoyed at any age. Every angler recalls his or her first catch. Just look at how their eyes light up when they discuss it.
Fishing is also an excellent skill to pass down. Many anglers recall a parent, grandparent, or other relative bringing them to a nearby canal and teaching them how to catch their first fish. Fishing is a worthwhile activity to learn because spending time with your family promotes feelings of security and well-being.
Do you like fishing? Consider Hunting Fishing Loving Everyday Shirt if you’re in search of a great gift for anyone who loves fishing.
Related: 15 Hobbies For Men That Don’t Require Massive Amounts of Money
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