10 Mind-Blowing Facts About Yoga You Should Know
By this point, we've all heard of yoga and what it can do for your mind, body, and soul. Yoga is a profound holistic fitness system that originated in India over 5,000 years ago. It is a Sanskrit word that means to join or unite, and it represents the union of the human body. It is not enough to do some joint, muscle, or stretching exercises every day. It is made up of three parts:
Different postures
Breathing patterns
Meditation
The United Nations declared June 21 as International Yoga Day after recognizing its benefits and popularity around the world. You may already be aware of this, but here are some incredible Yoga facts that will astound you.
Yoga Is More Than Just a Form of Exercise
It is not, as most people believe, merely a form of exercise. Its regular practice magically awakens a wonderful energy within the body known as ‘Kundalini' energy in Yogic terms. This energy is thought to be static within the backside of the spine in a normal person.
An ideal treatment for anxiety and depression.
We live in a perplexing world that has left you emotionally exhausted. No matter how depressed you are, remember that you should be happy. Yoga practice can help you improve your temper, intellectual functioning, and get rid of anxiety and depression.
Lord Shiva is regarded as the first yogi.
Lord Shiva is also known as the lord of yoga, the primary yogi, or the Adiyogi in Hindu mythology. He was the first to plant the seeds of it in human minds. Lord Shiva had taught yoga to seven rishis known as Saptarishis, who were tasked with spreading it throughout the world.
Anti–Aging Treatment
Who wouldn't want to appear younger?
After all, everyone is willing to spend money on cosmetics that ostensibly claim to be age-defying. Surprisingly, Yoga is a simpler and less expensive anti-aging method. A daily session of Yogic Asanas and Pranayama sends in a lot of positive energy, bringing out the inner glow and making you shine with a graceful radiance. It only takes a little space, a mat, and, of course, the will to do it.
Yoga makes our minds more flexible than our bodies.
One common misconception about Yoga is that people must analyze it in order to become more ‘flexible.' The truth is that it makes our minds more adaptable. When you first start practicing, you will notice that you have control over your breathing and that your body is ‘commencing up.' But, over time, you'll realize that it's your mental state that changes for the better, not your physical achievements.
It improves your balance and breathing pattern.
Learning to breathe properly is one of the most effective things you can do. Not only does breathing provide us with life force, but oxygen is also responsible for the elimination of waste and pollutants, the delivery of oxygen to the blood and brain, the rejuvenation of our organs, and the reduction of stress, tension, and sickness... and that's just the start! One of the World's Oldest Words
The term "yoga" appears for the first time in the Rig Veda, which was written around 1500 B.C. or earlier! This demonstrates that it has been a part of our culture since time immemorial, especially since it was mentioned in one of the world's oldest texts!
Increases your life expectancy
When someone says, "Yoga is Life," it does not imply that he or she is lying.
Yoga improves your heart health, allows you to lose weight, strengthens your bones, aids digestion, and improves your intellectual and emotional fitness, to name a few benefits.
A Wide Range of Yoga Asanas
As a generation spoiled for desire, you'll be relieved to learn that there's no shortage of asanas when it comes to yoga! There are 196 Yoga-Sutras or aphorisms and 84 traditional Asanas, each of which is one of the eight limbs of Yoga.
Yoga Lowers the Risk of Cardiovascular Disease
It not only reduces stress, but it also lowers blood pressure, blood cholesterol, and blood glucose levels, as well as heart rate, making it an effective lifestyle intervention.
Related: 12 Fascinating Facts About Yoga You’ll Wish You Knew Sooner
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