The 6 healthiest alcohols you should be drinking
Drinking is often referred to as "unhealthy," but it does not have to be. Yes, binge drinking can be risky, but moderate drinking has some unexpected health benefits. When people want to "get safe" or lose weight, they often reduce their alcohol consumption. These are the healthiest alcohols to choose from if you want to be healthier when consuming alcohol on occasion.
1. Tequila
Tequila has a slew of health advantages (and is lower in calories than Smirnoff vodka). Tequila's natural sugar, agavins, is non-digestible (which means it behaves like fiber) and won't increase the blood sugar levels. Furthermore, sugar has been shown to lower cholesterol and aid weight loss. Yes, if consumed in moderation, tequila may be incorporated into a weight-loss regimen.
#SpoonTip: A regular shot of tequila is 1 oz.
2. Red Wine
In the end, all wine is converted to sugar, which is harmful to your health. However, red wine, in particular, has many health advantages. Polyphenols, resveratrol, and quercetin, which are active compounds in red wine, have been shown to boost overall heart health. Furthermore, studies conducted at the University of Massachusetts Amherst discovered that red wine slows the process of glucose entering the bloodstream, preventing insulin spikes.
#SpoonTip: A regular glass of wine is 5 ounces.
3. Rum
Rum isn't a popular alcoholic beverage among college students, but it should be (for its fabulous health benefits, duh). Rum, which is made from molasses and other sugarcane byproducts, has been shown to improve mental health in a variety of ways. A regular serving, for example, can alleviate anxiety when consumed in moderation.
#SpoonTip: A regular serving of rum is 1.5 oz.
4. Whiskey
Whiskey has the same amount of antioxidants as a bottle of wine. As the next "fighting off/preventing a cold" excuse, try a shot of whisky. Whiskey also produces ellagic acid, a cancer-fighting compound that absorbs rogue cells.
5. Rosé
Rosé is good for more than just finishing off a pleasant summer evening with friends. The wine has many health benefits. Atherosclerosis, a major cause of heart disease, has been shown to be prevented by the polyphenols in rosé.
6. Champagne
Do you think you have a bad memory? Then have more champagne celebrations. It's possible that the bubbly beverage can help you remember things better. Champagne will also help to improve the consistency of your skin. I'm not sure about you, but these are two areas that I think I might change.
Don't think of it as "added sugar" the next time you have a beer. Instead, think of it as a way to improve your fitness (in moderation of course). When you're out with friends, choose from this list of the healthiest alcoholic beverages, and remember to drink in moderation to reap the health benefits.
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