25 Fun Facts About What Makes Men and Women Different
Men aren't from the planet Mars. Women aren't from the planet Venus. They're all from the same world and belong to the same species. However, the sexes aren't exactly the same. Men and women have actual and significant differences.
They perform biological functions and can also assist you in gaining a greater understanding of your health requirements. These distinctions give each sex distinct strengths that aid in the most important task of all: survival.
But first, let's talk about the similarities between men and women before moving on to the differences.
Here are two you may not be aware of: The DNA of men and women is 98.5 percent similar genetically. They share the same hormones, too. However, some of the variations between men and women can be explained by the hormone ratios.
Now it's time to learn 25 fascinating things. Learn about the physiological, biological, and dietary variations that occur between men and women.
Men's skin is usually 25% thicker than women's. They also have higher collagen protein densities.
The variations in density aren't just superficial. Men's bones, tendons, and ligaments are usually denser and thicker than women's.
Women need more iron than men between the ages of 14 and 51. This is due to the fact that they lose blood during menstruation, which lasts 28 to 40 days.
Men, on average, have greater muscle mass than women. Those skeletal muscles are much stronger and quicker. Women's muscles, on the other hand, are more resistant to exhaustion and recover quicker.
The index finger is the second longest finger for most women, after the thumb. People, on the other hand, are the polar opposite. Their ring fingers, which are the ones next to their pinkie, are normally longer than their index fingers.
Folate is a vital nutrient. As a result, both men and women require it. It's particularly important for women who are planning to start a family. Women need enough folate to help their babies' neural development if they become pregnant.
The structure of male and female brains, as well as how they store information and communicate with chemical signals, vary. Men have more gray matter, which contains information, while women have more white matter, which links various parts of the brain. Women's memory centers are much larger than men's.
The circadian cycle of a woman is more likely to be shorter than a 24-hour duration. (They're frequently six minutes shy of completing a full day.) Night owls are more common in men. Women, on the other hand, do better when they are sleep deprived.
Fat is the main source of energy for women when they exercise. Carbohydrates are the enemy of men.
An adult female's testosterone level varies between 15 and 70 nanograms per deciliter (ng/dL). A typical adult male has between 270 and 1070 ng/dL. After the age of 30, men's testosterone levels decrease by around 1% each year. For women, this is not the case. After menopause, however, women's estrogen levels drop.
Adam's apples have been pronounced by men. This is due to their larger voice boxes, which cause the underlying cartilage to protrude further.
About the age of 30, both sexes reach their peak bone mass. Men and women begin to lose bone mass around the age of 40. Women's bone loss is accelerated during menopause. Women between the ages of 51 and 70 need 200 milligrams (mg) more calcium than men of the same age. That's 1200 mg for women and 1000 mg for men a day.
Men have a higher daily calorie intake than women. This is due to a combination of factors like increased muscle mass, stature, and basal metabolic rate. Muscles burn more than twice as many calories as fat, pound for pound.
Body fat levels vary between men and women. Women have around 10% more body fat than men, which helps with reproductive physiology. When a woman's body fat level drops too much, she begins menstruating.
The hips and thighs are where most women store their body fat. Men's stomachs begin to accumulate fat.
Because of the variations in height, muscle mass, and calorie requirements between men and women, men usually need higher protein diets.
Men have lower resting heart rates than women, according to one report. Girls, on the other hand, have lower peak heart rates. During exercise, men's heart rates normally rise faster and then fall faster.
Men have more red blood cells than women (4.7–6.1 million cells per microliter vs. 4.2–5.4 million cells per microliter).
Women, regardless of race or ethnicity, have lower blood pressure than men.
Men and women require the same amount of vitamin D for the majority of their lives. However, older women should increase their vitamin D intake. This is due to the fact that it aids calcium absorption.
Men are less likely to go to the doctor on a daily basis. They're much more likely to hide or lie about their symptoms when they go to the doctor.
Men and women have equal zinc requirements. Pregnant and postmenopausal women, on the other hand, need more zinc. Zinc is stored in both men and women's bones, but men also store it in their prostate.
Men are less vulnerable to cold temperatures than women.
Women's senses of smell and taste are superior to men's. In their olfactory bulbs—the part of the brain that processes smells—they have 50 more cells (neurons). In addition, women usually have more taste buds than men.
Much of the reason for the disparity between men and women's perspectives on the world is physical. Men are more likely to be colorblind than women, but their eyes often perceive movement better. Women are better at identifying subtle color variations.
That Was Fun, But Now What?
You're aware of some of the differences between men and women. You can bring up these funny details at any time during a conversation. Now you can personalize your health choices by taking advantage of those discrepancies. If you're a woman, you already know that you need more folate and that exercise helps you burn fat. If you're a guy, you're well aware that you need more calories and that your fat deposits around your stomach must be reduced. When it comes to living a healthier lifestyle, there are vital factors to remember.
One thing you should avoid is using the distinctions between men and women to argue that one sex is superior to the other. Many of the above variations have very strong biological or physiological explanations for their existence. Throughout human history, discrepancies have aided men and women in surviving—mostly by working together.
And these gender gaps should not be construed as an obstacle in any way. They are standard conditions and averages. Men aren't all made the same way. Some women have a stronger sense of taste than others. Allowing gender differences to get in the way of your wellbeing or life goals is a mistake.
Related: 10 Facts About Men's Bodies Women Probably Don't Know
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