Scientists Find 9 Amazing Benefits Of Listening To Music
You're not alone if you like listening to music. “If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once a week,” Charles Darwin once said. “If I weren't a physicist, I would probably be a musician,” Albert Einstein said. Music was Jimi Hendrix's "religion."
People who can sing and play guitar have always awed me. I used to listen to singer-songwriter songs in my room until the wee hours of the morning when I was a little girl. I used to listen to rock 'n' roll in the house whenever I had to do chores as a rebellious teenager. I always felt fantastic afterward, and now I understand why.
According to new research, listening to music improves our mental health and improves our physical health in unexpected and amazing ways. Music lessons will help us raise our IQs and even keep us sharp in old age if we take a couple of them. Here are 15 incredible scientifically proven advantages of being addicted to music.
1. Music Makes You Happier
"I don't sing because I'm happy; I sing because I'm happy." – The poet William James
According to research, listening to music you enjoy causes your brain to release dopamine, a “feel-good” neurotransmitter. After listening to their favorite songs, Valorie Salimpoor, a neuroscientist at McGill University, injected eight music lovers with a radioactive substance that binds to dopamine receptors. A PET scan revealed that a large amount of dopamine was released, causing the participants to experience feelings such as happiness, excitement, and pleasure. 1st
So, the next time you need an emotional boost, spend 15 minutes listening to your favorite music. All it takes to get a natural high is that!
2. Music Enhances Running Performance
“If anyone takes anything away from my music, it should be the inspiration to know that anything is possible if you keep working hard and don't give up.” Eminem –
Runners who listened to fast or slow motivational music completed the first 800 meters of their run faster than runners who listened to quiet music or ran without music, according to Marcelo Bigliassi and his colleagues.
Listen to songs that inspire you if you want to improve your running.
3. Music Lowers Stress and Improves Health
Listening to music you like lowers cortisol levels in your body, which helps to counteract the effects of chronic stress. This is significant because stress is responsible for 60% of all illnesses and diseases. People's immune systems were strengthened even more when they actively participated in making music by playing various percussion instruments and singing, according to one study, than when they passively listened.
Turn on the radio to stay calm and healthy during a stressful day. To get the most healing benefit, sing along and tap your feet to the beat.
4. Music Helps You Sleep Better
“Music washes away the dust of everyday life from the soul.” Berthold Auerbach (Berthold Auerbach, Berthold Auerbach, Bert
Insomnia affects more than 30% of Americans.
According to a study, students who listened to soothing classical music for 45 minutes before bedtime slept considerably better than those who listened to an audiobook or did nothing out of the ordinary.
If you're having trouble sleeping, try listening to Bach or Mozart before turning in for the night.
5. Music Reduces Depression
Around the world, more than 350 million people suffer from depression. Ninety percent of them also suffer from insomnia. In the sleep study mentioned above, the group that listened to classical music before bedtime experienced a substantial reduction in depression symptoms, but the other two groups did not.
Another study conducted by Hans Joachim Trappe in Germany found that, depending on the type of music, music can help patients with depressive symptoms. People were lifted by meditative sounds and classical music, but they were brought down even more by techno and heavy metal.
Put on some classical or meditative music the next time you're feeling down to lift your spirits.
6. Music Helps You Eat Less
“Music and eating have a friendly relationship of some sort.” Thomas Hardy's quote
Softening the lighting and music while people ate, according to Georgia Tech University research, caused them to eat fewer calories and enjoy their meals more. Try dimming the lights and listening to soft music the next time you sit down for a meal if you're looking for ways to curb your appetite.
7. Music Elevates Your Mood While Driving
According to a study conducted in the Netherlands, listening to music while driving can improve your mood, which can lead to better driving behavior than not listening to music. Turn up the music the next time you're stuck in traffic to make yourself feel better. It won't hurt your driving performance, and it could even make you safer behind the wheel.
8. Music Strengthens Learning and Memory
Music can help you learn and remember information better, according to researchers, but it depends on how much you like the music and whether or not you're a musician. Subjects memorized Japanese characters while listening to music that they perceived as either positive or neutral. Participants who were musicians learned better with neutral music but tested better when pleasant music was playing, according to the findings. Non-musicians, on the other hand, learned more effectively with positive music but performed best on tests with neutral music.
Make a mental note of the outcomes. You now have a plan in place to help you study more efficiently for your next exam.
9. Music Helps Alzheimer’s Patients Remember
“The past, which is unrecoverable in any other way, is embedded in the music, as if in amber, and people can reclaim their sense of self.” – Dr. Oliver Sacks
Music & Memory is a non-profit organization that helps people with Alzheimer's Disease and other age-related dementias remember who they are by playing their favorite songs. The process of awakening is often dramatic. For example, after listening to music from his era, Henry, who is wheelchair-bound and unable to speak, sings Cab Calloway songs and happily reminisces about his life.
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